Every day, we are going to be doing a 10 minute mindfulness activity. This will help us to clear our minds and make us feel positive and calm during these strange times.
Today, we would like you to write a list of 5 things that you were thankful for over the Christmas holidays.
This is personal to you, so there is no right or wrong answer!
Here is Miss Bird's list as an idea:
Over Christmas I was thankful for:
- my family
- being able to see my family on Christmas Day
- being happy and healthy
- a yummy Christmas dinner
- my walk by the sea on Christmas Day