If you are joining the live workout this morning on Teams, you don't HAVE to do it twice...unless you want to!
1. Running bum kicks (running on the spot and gently tapping your bum with your feet)
2. Scissor jacks (star jumps where you scissor chop your arms into your chest then out to the side)
3. Reverse lunges. Alternate legs.
4. Squat jumps.
Complete each exercise for 30 seconds, with 10 seconds rest inbetween.
Repeat the whole workout 2 - 3 times!
This is a classic game guessing game where you act out the word on your card.
Split into teams of two people+, if you are a group of two or three, this game can be played individually with all players allowed to guess. Teams take it in turn and players rotate so everyone has a go.
The player must act out clues without saying the word on the card until their team guesses correctly or until the 1-minute timer is up. If the team guesses correctly within the minute they win the card. The winning team is that with the most cards at the end of the game.
Use the charade cards below!